I wake up early because it always feels like a new beginning. I believe that rising early is the first step toward success. The first thing I do upon waking is to try and recall my dreams—the ones I had during the night. Remembering them can be challenging, but sometimes I manage to. These dreams often reflect aspects of my life, making them significant to me. Afterward, I speak positive words to myself (Positive Affirmation) to maintain an active and positive mindset throughout the day. I remind myself to SEIZE THE DAY.
<h3 id="heading-benefits">Benefits:</h3>
<ul>
<li>Sync with your circadian rhythm: Early rising helps regulate your body clock, which research (Reppert &amp; Weaver, 2002) links to better sleep quality and cognitive performance.
</li>
<li>Boost your mood with sunlight: Exposure to morning light resets your internal clock, lighting up those mood-enhancing pathways (Czeisler et al., 1981).
</li>
<li>Proactive mind vibes: Studies show that morning larks tend to be more proactive and successful (Preckel et al., 2011), giving you that edge in the daily hustle.
</li>
</ul>
<blockquote>
"Early to bed and early to rise, makes a man healthy, wealthy, and wise." — Benjamin Franklin
</blockquote>

I wake up early because it always feels like a new beginning. I believe that rising early is the first step toward success. The first thing I do upon waking is to try and recall my dreams—the ones I had during the night. Remembering them can be challenging, but sometimes I manage to. These dreams often reflect aspects of my life, making them significant to me. Afterward, I speak positive words to myself (Positive Affirmation) to maintain an active and positive mindset throughout the day. I remind myself to **SEIZE THE DAY**.

### Benefits:

* **Sync with your circadian rhythm:** Early rising helps regulate your body clock, which research (Reppert & Weaver, 2002) links to better sleep quality and cognitive performance.
    
* **Boost your mood with sunlight:** Exposure to morning light resets your internal clock, lighting up those mood-enhancing pathways (Czeisler et al., 1981).
    
* **Proactive mind vibes:** Studies show that morning larks tend to be more proactive and successful (Preckel et al., 2011), giving you that edge in the daily hustle.
    

> "Early to bed and early to rise, makes a man healthy, wealthy, and wise."  
> — Benjamin Franklin

Learn the benefits of waking up early, recalling dreams, and using positive affirmations to start your day actively and positively

Wake Up Early

Benefits: