Spiritual energy is an essential part of beginning your day. In the morning, when you visit the mosque and pray to Allah, you receive the spiritual energy that guides you throughout the day. With Allah's presence, achieving greatness in life becomes possible, so start your day by praying for this greatness.
Benefits:
Stress relief: Regular prayer activates the parasympathetic nervous system, reducing stress levels (Koenig, 2012) and grounding your mind.
Enhanced brain function: Neuroimaging shows that spiritual practices boost activity in regions linked to self-regulation (Tang et al., 2015).
Social support: The communal aspect of prayer fosters connection and resilience, backed by social psychology (Ellison & Levin, 1998).
"Prayer does not change God, but it changes him who prays."
— Unknown