How you approach any task reflects how you handle everything in life. By starting your day with something as simple as cleaning your space or room, you create a sense of confidence in yourself. This small act can empower you to tackle all your tasks efficiently throughout the day.
Benefits:
Stress reduction: Keeping it tidy lowers cortisol levels—science (Saxbe & Repetti, 2010) confirms that clutter-free zones equal chill zones for your mind.
Cognitive clarity: An organized environment can improve focus and mental processing, helping your brain function like a well-oiled machine (Peters et al., 2020).
Boosted creativity: Clean spaces have been shown to free up cognitive resources, sparking creativity and flow.
"A place for everything, and everything in its place."
— Popular Proverb